My Programmes

Choose between my 3 or 6 month programmes designed to turn your frustration and fatigue in to your healthiest life. My bespoke coaching is entirely tailored to your individual needs.

Explore

01

The Well Woman Project

The Well Woman Project is a 3 month programme designed to turn your frustration and fatigue into your healthiest life. This will consist of our 1 hour weekly online private coaching sessions. A total of 12 sessions over the 3 months.

Each Session I will guide you through a new module that dives into a different aspect of health and wellness. Each programme will be tailored to the individual.

I will provide you with all the tools and strategies you need to become the healthiest version of yourself and I'll be right by your side guiding you every step of the way. You will have lifetime access to all course materials.

DEEP DIVE MODULES:

Nutrition Fundamentals

Body Image & Weight Loss

Food & Mood

Hormones & Metabolism

Exercise

Relationships

Gut Health

02

Bespoke Coaching - 3 or 6 months

After having an initial discovery call, we can work out what programme structure would work best for you whether that’s the 3 month or 6 month plan.

This programme will be entirely tailored to you and your needs and can be helpful for those struggling with:

Stress & Anxiety

Weight loss & diet

Unhealthy habits

Lack of energy & fatigue

Hormonal Imbalance

Gut Health

What to expect?

ONE-ON- ONE 1 HOUR ONLINE COACHING SESSION

INDIVIDUALISED WEEKLY FOLLOW UPS, NOTES, RECOMMENDATIONS AND GOALS.

ACCESS TO ALL COURSE MATERIAL

24/7 ACCESS (WITHIN REASON)

POST PROGRAMME CHECK IN ( 3 MONTHS LATER)

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Community is a key pillar of health and wellness. The feeling of belonging is crucial to our life satisfaction, health and longevity! If you're keen to join our monthly meets / events / adventures and get exclusive discounts on The Well Gang products, please leave your email address here .

@the_well_gang